F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I Hate That Bridge

5

13 showed up for a Swirly Q and this is what happened:

10 Burpees OYO

Mosey to Pump House Road for COP. Line up on side of road. SSH, DQs, Copperhead Squats, Merkins, LBCs. Bear Crawl to other side of road between exercises.

Mosey to Nickel Bridge. Run across bridge stopping at every light pole for 2 burpees all the way to Buttermilk Trail. PAX returns with first person to trail.

Mosey to bottom of hill on Pump House road. Up the hill via, Bear Crawl, Bernie Sanders, Lunge and Mosey to brick building.

Chicken Pecker Line of Fire. 5 CPs until all the PAX finished.

Mosey to amphitheater for Swirly Ground and Pound. 5 incline merkins each step on the way up. 5 dips each step on the way down.

5 minutes of Mary. APDs, WWII, Heals to Heaven, Flutterkicks, Freddie Mercuries.

Mosey back to flag. 10 Burpees OYO.

Numberama, Namearama, and YHC took us out with a prayer.

Announcements:

Swirly M in hospital for some diagnostic tests. Throw some prayer their way.

HDHH tonight. See Kubota Preblast.

Memorial Day Convergence. 0700 at Tredegar.

Summer Tour signup is up.

NMS: Make someones day better today because of you. It’s not about you.

Circle K

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5 Comments

  1. What a beautiful morning to cross the bridge. Good call Circle K. Great job fellas. Great to catch up with Obama and to meet Magnum – keep posting brother.

    Prayers up for Swirly and his M.

  2. The bear crawl LOP was cool / not cool. Thanks for stepping up and leading today Circle K. Dogs should almost always get priority over humans. Thoughts and prayers for Swirly’s M and family. Let’s step up however we can to help out.

    4:00 AM Early Risers run this Saturday. Meet at Dogpile at 3:55. 7 mile (mostly) trail run that ends at ET’s in time to join Breakfast Club.

  3. I thought everyone hated that bridge. So I didn’t go that way. 45 minutes later found you guys at the flag. Don’t be late to dogpile lesson learned.

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