13 showed up for a Swirly Q and this is what happened:
10 Burpees OYO
Mosey to Pump House Road for COP. Line up on side of road. SSH, DQs, Copperhead Squats, Merkins, LBCs. Bear Crawl to other side of road between exercises.
Mosey to Nickel Bridge. Run across bridge stopping at every light pole for 2 burpees all the way to Buttermilk Trail. PAX returns with first person to trail.
Mosey to bottom of hill on Pump House road. Up the hill via, Bear Crawl, Bernie Sanders, Lunge and Mosey to brick building.
Chicken Pecker Line of Fire. 5 CPs until all the PAX finished.
Mosey to amphitheater for Swirly Ground and Pound. 5 incline merkins each step on the way up. 5 dips each step on the way down.
5 minutes of Mary. APDs, WWII, Heals to Heaven, Flutterkicks, Freddie Mercuries.
Mosey back to flag. 10 Burpees OYO.
Numberama, Namearama, and YHC took us out with a prayer.
Swirly M in hospital for some diagnostic tests. Throw some prayer their way.
HDHH tonight. See Kubota Preblast.
Memorial Day Convergence. 0700 at Tredegar.
Summer Tour signup is up.
NMS: Make someones day better today because of you. It’s not about you.