19 SOJ Champions and 1 FNG surrounded the gloom this morning wanting to continue their quest for excellence and bask in the glory of victory after taking The Ghost Flag back at Field Day. 05:30:01, Wilson asked who had the Q. YHC responded and a snarky comment was made about being late. 5 burpees to start. Wilson commented again, well 5 more burpees. Quiet ensued. Time to Mosey….
COP: x 10- Don Quixote’s, x 10 Russian Soldiers, x 25 SSH, x 15 Copperhead Squats, x 15 Box Cutters, x 20 LBC’s, x 10 Merkins, x 10 Booya Merkins. And done. Mosey over to the soccer fields
Ascending 4 Corners: Corner 1, x 10 Merkins and run to Corner 2 for x 10 Merkins and x 20 LBC’s. Mosey to Corner 3 for x 10 Merkins, x 20 LBC’s, x 30 Squats and on to Corner 4. Corner 4-Merkins, LBC’s, Squats, and x 40 WW II situps. And now, Descending 4 Corners-x 40 WW II situps, x 30 Squats, x 20 LBC’s, x 10 Merkins. Mosey to Corner 3, exercise. Corner 2, exercise, and back to Corner 1 for x 10 Merkins. As the PAX noted, yes 80 WW II situps. Exicon does not mention it that way, but whatever.
Partner Carries-partner up and down the length of the field and back. Lunges for those choosing not to wreck themselves!
Mosey to the playground. In a vain attempt at a triple check-hop around the blacktop, swing jacks, and squats. Defined chaos leaning to total chaos, audible was called about halfway through. Too many PAX members and complete inversion to be being a kid again. To the basketball court.
Modified Dora-cides: Partner up. x 150 LBC’s, x 250 Squats, x 350 SSH. Partner 1 runs suicides and Partner 2 completes exercises til all complete. Nice spirit race at the end between Don Draper and Flange.
Mosey back to the flag. Number-ama, Name-r-ama, Announcements: Summer Challenge is up: Memorial Day to Labor Day, visit all AO’s in RVA. Rumor has it there may be a patch for all that complete.
Doozy took us out!
Naked Mole Skin: It has been a long time since YHC last post to No Toll and the tank is full after this morning’s workout. Welcome, Fiona. I look forward to seeing if you continue sans gloves! Now, keep posting! There is something to be said for that wet feeling on your back at 0540…..God Loves The Fields at No Toll! Great to meet a few new PAX members this morning and see old friends!! Rosie, no sprints today! Isle 5 great to see you out this morning.
Marmaduke, way to get it all out on Dora-cides! PAX, all finished before 0615 so outstanding job emptying the tank before we closed shop!
Doozy, nice work with taking PAX out!
Only those who post understand!
Loud and Proud,