Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Field Day Hangover

3

Three Amigos posted for morning coffee at Batteau. Here’s what we ordered.

Mosey through the lion cage and up the hill to the bottom of the farmers market parking lot. COP: Helicopters x 10. Imperial Walkers x 10. Hill Billies x 10. SSHs x 10.

Flash Dance’s Coffee House Pop Up Shop: A Twin Team favorite sprinkled in to a Batteau beatdown. PAX choose between Crab Walk and Bear Crawl to descend to the bottom of the hill – stop at the shelter by the small lake / large pond when finished. When switching from Crab Walk to Bear Crawl, and you will switch at some point unless you’re Flipper, perform 10 WWIIs. Reverso, perform 10 LBCs. 10 lunges were available for 50 SSHs.

Adventure Guides Triple Check: Mosey away from Burpee Pond and back out to the top of the hill to the swing sets. PAX 1 – Swing Planks. PAX 2 – Squats. PAX 3 / Timer – run to the Maple tree and back.

Bob Ross: Six trees. Start at tree one and run to tree six. Perform 2 Merkins at 12:00, 3:00, 6:00 and 9:00. Run back to tree two. Admire it, then back to tree six. Repeat until all the happy trees have been visited.

Frozen Mary: On your six. Hold V-up position for :60. Recover. Hold Russian Solider left leg for :60. Repeat with right leg.

YHC took us out.

Announcements: See the Field Day BB for all of them.

Moleskin: YHC was curious to see how Flash Dance’s Coffee House would go over at Batteau. I was particularly curious to see how my boy Swirly would enjoy it. Unfortunately, his M is not feeling well so he had to miss today’s festivities. Don’t worry brother, it’ll come back out. I hope your M gets better soon.

When we got to the top of the hill to start the downward climb, it was noted that only the Q had gloves. Sorry boys, the show must go on, and it did. Posh and Sippy Cup crushed it. Lunges were never even considered. Given that the descent only took about 15 minutes, instead of the 42 required at Twin Team, there was plenty of time for more pain.

In honor of Orange Crush’s VQ on Friday, some frozen exercises were introduced to his brothers down river. Sippy – as expected – stayed frozen during the Russian Soldiers. Posh thawed out a little bit. Your boy Vinny was wet from start to finish, but the hip flexors got the message.

Well done boys!


Share.

About Author

3 Comments

  1. Well done fellas. I just got the twitches flashing back to that jaunt down Twin Team…man that sucked. Nice pull bringing OC’s frozen exercises out.

Leave A Reply