YHC secured pickup of Don Draper & Orange Crush and delivered them to the Source of Truth, where we picked up some other SOJ stallions to welcome the Sunny & 70 degree May morning. The beatdown went something like this:
Mosey to front of school for COP: SSHs, DQs, Imperial Walkers, Bob & Weaves, Tempo Merkins, LBCs, Capital Letters
Mosey down to field for Beast-a-Thon: Beast until the Q says stop with several varying plank-o-ramas after 2 reps. Exercises included: Copperhead Squats, Merkins, Squat Jumps, Monkey Humpers, 2-count Mtn Climbers, Russian Soldiers (traditional 6 sets), then BURPEES, then Shoulder Taps in plank position
Circle up for some Slow Mary: Freddies, LBCs, Hello Dollies, Flutterkicks
Mosey to the bottom of the hill back up to the VSF for Dealers Choice: 90s bear crawl or forward lunge up the hill
COT – Marmaduke took us out
DKs SOJ Clown Car was alive and well this AM. Bullseye called for a soft pass over the texts last night…then Don Draper and I saw him pull out in front of us on Winterfield.
The Beast was in honor of Orange Crush, since YHC thought he hadn’t ever experienced one. Wilson was quick to point out that he had, hence we didn’t stop BEASTING until YHC said to. There was part of YHC that wanted to just BEAST for 45 min. Maybe next time.
Doozy led most of the reps, but Lug Nut surprised all of us by leading the Monkey Humpers. We see you Lug! What is it about Humpers that spur you along faster?
Field Day Saturday
Convergence Memorial Day