F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Laps of Luxury

2

YHC just needs to preface some workouts with “I am not a professional trainer, just an @$$ hole masquerading as one.”  Here is how today’s beat down at Gridiron went down:

  • COP
    • 30 SSH
    • 15 Russian soldiers
    • 15 IW
    • 15 helicopters
    • 10 2x merkins
    • 20 Suzanne Somers, each leg
    • 30 2x LBC
  • Mosey to the Pavilion for dips/step-ups – total of 75 dips and 25 one-leg step-ups (each leg)
  • Mosey to the upper football field for variation of the No Mercy Mile; this one referred to as the “Laps of Luxury”
    • Start at the 50 yard line with 25 monkey humpers
    • Run the sidelines
    • Series of exercises to traverse across the field (both ends) for each of the 5 total laps
      • Bear Crawl
      • Partner wheelbarrows
      • Lunge walks
      • Partner carries
      • Crab walks
    • 20 hand release merkins at the opposite 50 yard line
    • End with 10 burpees at the same 50 yard line we started from
  • Mosey back to the parking lot for a wall sit
    • Run the perimeter of the lot
    • Wall sit
    • WWII sit-ups
  • COT with YHC taking us out

Good work by the PAX today.  Congrats to Upchuck on 3 workouts this morning and a total of 12 this week.  Strong! 

Welcome back Cecil.  Perhaps you can resurface before August.

YHC got the pleasure of carrying White Deer across the field.  YHC did not know hot air was so heavy.  Meanwhile, Earthworm might still be looking for member of the PAX to carry as he preps for future hikes. 

Congrats to Adderall, Johnsonville, and Chum Bucket on their 50k last weekend.  Strong!

Good work today.  Lots of cardio, which can be rare at Gridiron.  Enjoyed the fellowship at Einsteins that followed.

God is good all of the time!

Attila

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2 Comments

  1. White Deer on

    Yep a lot of something coming out of both ends of Atilla the @sshole. Putting your @sshole aside great Beat Down with a big B. This now makes you the Bad Ass Q at the Girdiron!

  2. Note to self: careful pulling the triple with an Attila Q as the third part. Those field laps were a monster. The last round of HRMs had me.

    Good to partner with Johnsonville.

    Great to see you fellas.

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