Double digits posted at Twin Team this morning, but the PAX never saw the mountain. After 2 days of back-to-back Gumbo beatdowns, YHC was too sore and exhausted for a hill workout.
Some of the Twin Team regulars may remember a strange dude doing his own thing – running the bleachers and playing on the monkey bars – at this AO a few years ago. Not having a great plan for the morning, YHC reverted to this workout from his pre F3 days. This is how it went.
Mosey to the Swamp parking lot for some SSHs, Russian Soldiers, DQs, and Helicopters.
Triple Check on the Bleachers:
Mosey inside the Swamp to the bleachers for a modified triple check.
- Round 1, member 1 = runs up the bleachers 3x, member 2 = Dips, member 3 = Merkins.
- Round 2, member 1 = hops/jumps up the bleachers 1x, member 2 = LBCs, member 3 = lunge in place.
- Round 3, member 1 = runs up 3x, member 2 = box jumps, member, 3 = railing crawls (you had to be there).
Murph (just the location):
Indian run back to the playground behind BWE. Partner up for pull ups. 10 reps, 2 sets. Do as many as you can OYO, then assisted by the partner to 10. Switch and repeat. Flange crushed these without help.
Modified Curb Crawl:
Mosey to the bus loop. On 1 side, do 10 walk-out Merkins. Bear Crawl to the other side, stand, and do 20 curb hops. Crawl Bear back and repeat 3x. About to puke on round 2, YHC was second-guessing the count. However, Flange was already on round 3, so it was too late to audible.
Indian Run leaving BWE across the street to the top of the hill / cul-de-sac. At the top, recover and reverse back to the flag (2 at a time). The last 2 in the line race to the front. YHC had the pleasure of losing to Doozy, then Rosie, then Tobit. Nice job fellas.
Ring of Fire
Hold Plank while each member performs their favorite Merkin x10. Respect to Rosie for doing airborne pushups.
COT, Numberama, Namerama
- Field Day, May 11, at Dogpile. SOJs uniform was discussed. Reach out to Gumbo if you can make it. Or just show up.
Everyone was impressed with Whiteboard’s fitness level. Clearly not a couch potato. YHC had to beg him to pump the brakes when taking the lead on the Indian Run. Hope to see you soon, Whiteboard!
Thanks for coming out this morning, fellas. You guys push me harder every day.