A much shorter drive this morning to The AO with PAX members and FNG’s getting a sit rep from DTH regarding the myth and legend of F3 RVA. Virgin Q at this AO for YHC and a smile to go with, 14 gentlemen posted to The Forge and what an AO to work with!! 0530.. time to mosey.
Down the hill to the back parking lot next to HHS for COP: x 10 Don Quixote’s, x 30 SSH, x 20 Copperhead Squats, x 20 Flutter Kicks, X 20 LBC’s, x 20 Freddie Mercuries, x 20 Imperial Walkers. Time to move!
With the track off limits, legally, modified Merkin Mile called. Run out to the 5th light pole approx 400 m and back. 12 Merkins after each out and back and repeat x 4. Mosey to wall near tennis courts.
Triple Check- partner up x 3. Exercise 1-run backwards up the ramp to stadium entrance, run forwards back. Exercise 2-Chicken Peckers. Exercise 3-Merkins. WWII’s while waiting for PAX to finish.
Mosey back up the hill to the Flag.
Number-ama, Name-r-ama, Announcements: Field Day May 11, Dogpile. See your nano regions captain for uniform attire. With several new PAX members and FNG’s this am, YHC took a few minutes to explain the Q-COP, workout, COT, and F3RVA.org.
YHC took us out!
Naked Mole Skin: AO assessed yesterday afternoon and man, lots of ways to get crushed here. Hills aplenty and only 1/4 of the AO was assessed. This AO will have minimum mumblechatter once the workout starts.
Dr. Tryhard, respect and congrats for EHing so many new PAX members. Awesome work and yes, the AO has an appropriate name!!
To those new PAX members YHC met this morning-welcome to F3 RVA and keep posting. Yes, there is pain involved but it gets so much easier and the 2nd F is truly a blessing! Obvious you men already have the 3rd F! Sea-Doo (originally Kamikaze) YHC changed your name after talking with DTH and Tobit and you were gone-welcome. Same to Rocket and The Chaplain! YHC has never named 2 FNG’s before so 3 is super and made my day!!
Lumbergh, way to push through triple check with just two of us. YHC sees your work!
Tobit, Handshake, Sugar Sock, Don Draper-way to support a new AO! Your leadership and effort are commended!
Keep posting and put in the effort!
Only those who post understand.
Loud and Proud,