Always 70 and Sunny
Always 70 and Sunny

A New Crew to Meet!


A much shorter drive this morning to The AO with PAX members and FNG’s getting a sit rep from DTH regarding the myth and legend of F3 RVA. Virgin Q at this AO for YHC and a smile to go with, 14 gentlemen posted to The Forge and what an AO to work with!! 0530.. time to mosey.

Down the hill to the back parking lot next to HHS for COP: x 10 Don Quixote’s, x 30 SSH, x 20 Copperhead Squats, x 20 Flutter Kicks, X 20 LBC’s, x 20 Freddie Mercuries, x 20 Imperial Walkers. Time to move!

With the track off limits, legally, modified Merkin Mile called. Run out to the 5th light pole approx 400 m and back. 12 Merkins after each out and back and repeat x 4. Mosey to wall near tennis courts.

Triple Check- partner up x 3. Exercise 1-run backwards up the ramp to stadium entrance, run forwards back. Exercise 2-Chicken Peckers. Exercise 3-Merkins. WWII’s while waiting for PAX to finish.

Mosey back up the hill to the Flag.

Number-ama, Name-r-ama, Announcements: Field Day May 11, Dogpile. See your nano regions captain for uniform attire. With several new PAX members and FNG’s this am, YHC took a few minutes to explain the Q-COP, workout, COT, and F3RVA.org.

YHC took us out!

Naked Mole Skin: AO assessed yesterday afternoon and man, lots of ways to get crushed here. Hills aplenty and only 1/4 of the AO was assessed. This AO will have minimum mumblechatter once the workout starts.

Dr. Tryhard, respect and congrats for EHing so many new PAX members. Awesome work and yes, the AO has an appropriate name!!

To those new PAX members YHC met this morning-welcome to F3 RVA and keep posting. Yes, there is pain involved but it gets so much easier and the 2nd F is truly a blessing! Obvious you men already have the 3rd F! Sea-Doo (originally Kamikaze) YHC changed your name after talking with DTH and Tobit and you were gone-welcome. Same to Rocket and The Chaplain! YHC has never named 2 FNG’s before so 3 is super and made my day!!

Lumbergh, way to push through triple check with just two of us. YHC sees your work!

Tobit, Handshake, Sugar Sock, Don Draper-way to support a new AO! Your leadership and effort are commended!

Keep posting and put in the effort!

Only those who post understand.

Loud and Proud,



About Author


  1. Great Q, flatline. Excellent job of keeping the PAX together and pushing hard.

    Every time I post here, I see something new. The AO is huge, and full of possibilities. And literally five minutes from home. I can’t say that part enough.

    Welcome to sea-doo, rocket, and the chaplain. Nice to see some of the other guys who were FNGs over the past few weeks back out for more. Y’all did great, keep posting!

  2. Great job Flatline! I’m loving the AO at The Forge, great job to DTH for scouting it out for the Pax.

    Great to see so many new faces. It’s awesome to see Scrooge and Scrum on a consistent bases.

    See y’all in the gloom!

  3. Great leadership this morning brother – really appreciate your love and support of the Forge and all the FNG’s we will continue to bring out. SUGARSOCK has the Q next week, then GUMBO after that – gonna be good times!!! 🙂

  4. Enjoyed it Flatline! The chicken peckers in the triple check was a nice touch.

    Welcome See-Do, Rocket, and The Chaplain! Keep posting guys….great to see so many new folks.

    DTH, I’ll echo what everyone else has been saying. Thanks for your leadership and for getting the Forge up and running…it’s an awesome AO!

  5. Mouse Trap on

    Sounds like an awesome AO and workout! I might have to head out to the Forge next week! Driving from Powhatan, it’s only 10 minutes further than NoToll. Still haven’t posted to Timberwolf yet either. So many great AOs and not enough time!