Always 70 and Sunny
Always 70 and Sunny

Sunrise at NoToll


16 Gloom Warriors exited the fartsack this morning expecting a DK Q at NoToll – no such luck. DK called YHC and asked to switch being that it was his sons 10th birthday so we switched and the Pax was stuck with Shakedown.


SSH, DQs, Windmills, Arm Circles, Merkins, and some plank/yoga fun

The Thang

Mosey the long way to the far side of the first field via the other fields (did you know there was a shorter way to get here – duh… of course I did) for a Beast. Merkins, Monkey Humpers, Jump Squats, Divebombers, something forgotten (LBCs?) and then – “Roper, what’s number six?” too slow – Burpees!

Mosey to the pavilion – Triple Check – Plerkins and running. Good clean fun. The view of the sunrise with the crescent moon was spectacular.

Someone said we were doing too much arm work and I was in a good mood so Mosey back to the Bball courts for some hot potato Mary – Wilson cheated, 10 each Wilson not 10 each leg…

YHC took us out

The date I switched with DK will be my 2 years with F3 and I am grateful every day that I found you guys. Thanks to Viral for the headlock and DK for the first workout in the rain.


Shakedown is shaving his head again to raise money for children’s cancer research (St. Baldricks) on June 17th. Taking donations and/or team members to join me. Website to be posted tomorrow.

Lab Rat and Shakedown will be going caveman starting tomorrow. Let LR know if you want to join us.


About Author

Husband, Dad, VDOT Environmental, iPhonetographer, Part-time Adventurer


  1. Thanks guys for letting me lead you this morning. It was a pleasure. Been a long day and this is the first chance I had to write this so remind me if I forgot anything.

    I really am grateful to all of you and for what we do. Thank you.

  2. Wilson_RVA on

    Shakedown-solid beating! Nice and balanced just like the 10 cross legs lifts per leg.