F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Street Racing, Fire Prevention and The Flintstones

2

Six Park Rangers scouted the grounds at Forest Hill Park this morning, and thank goodness they did. Give a hoot, don’t pollute. Oh, wait…

Bleeder Q: Mosey to meet Sippy Cup in front of the FHP entrance. Circle up. SSHs x 15. Merkins x 10. LBCs x 20. No more grass. Mosey to the FHP 42nd street entrance. Dips x 10 / run to 2nd lamp and back. Dips x 20 / run to 2nd lamp and back x 2. Dips x 30 / run to 2nd lamp and back x 3.

Vinny Q: Mosey down to last chimney grill on the right. Seven grills in total. Werkins x 5 at each grill. Backwards lunges in between. SSHs for the six. AYG down to the head of the FHP trail on the right.

Posh Q:

Mosey down FHP trail to Little Burpee Lake. Merkin at every light pole.

Swirly Q: Climb out of the lion’s pit an up into Rock Arena. Grab a greek shake weight and partner up. Partner 1 runs to unlit lamp while partner 2 does Flintstone curls x 3 rounds. Partner 1 runs backwards to the same lamp while partner 2 does Flintstone presses x 3 rounds. Partner 1 karaokes to the lamp while partner 2 does Flintstone WWIIs x 3 rounds.

Quittin’ Time. Back to the Flag. Bleeder took us out.

Announcements: Field Day is May 11th at Dogpile. See your captains for uniforms and see you clowns there.

NMS: On the way to Batteau, YHC felt the close proximity of an Audi at the back of his 2001 BMW, which could only mean one thing. I was about to get jumped, or Bleeder was feelin’ froggish. Sure enough, when I got to Batteau I was able to confirm my suspicions. Bleeder said it was a clean pass. We’ll need to check the toll booth cams for a ruling.

Fire prevention is real. Today during dips, Swirly and I noticed that one of the grills was still a blaze. Not good. Take care of your parks men.

Solid beatdown today guys, as always.


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