33 gathered as the moon was setting and the sun rising to see what is in store.
Here is how it went down.
10 Burpee start
Mosey to COP all IC: 22 SSH; 15 Abe Vigoda; 22 Grass Angels; 22 Australian Grass Angels; 22 crunchy Frog; Arm Circles; 22 4 count HRM.
Mosey to Carillon field. Partner up 6 Boo-ya Merkins. Partners group in teams of 4. Gomer Pyle and Bulkhead demonstrate buddy rushes. Pax practice on the short width. Pax buddy rush down the long width. Civil war rush back to the Carrilon. Much rejoicing.
Mosey down love hill to pump house road. 10 Spider crawl: Spider Merkins + bear crawl. Thats 80 merkins, Fudd.
Pipe Loop triple check. P1 Flutter kicks; P2 Squats; P3 Run
Mosey to flag
Bodos took us out.
Puppy Pile next weekend at 705a
NMS – This is Day 7 of YHC Q week. Its still amazing that I have been part of this org for just 2 years. Such great bonds in that short time.
April 22, 2019 is YHC 2 year anniversary, hence the week of Q and the 22 reps. I will be on a plane Monday, so Upchuck has Hoedown. Enjoy your Earth Day.
PAX that have been around more than 5 minutes, might have heard that YHC was in the Infantry and Combat Engineer at one point during formative years. Covering the last 50 meters (with 82mm mortars) or 100 meters (with 105mm) is the critical task for an employer with many critical tasks. Hence the THREE second buddy rush= I’m up, he sees me, I’m down. After the chaos of getting started, Bulkhead and I relearned that this is why we have team leaders and squad leaders to coordinate movement. Otherwise, men will do what men will do. Thanks again for working through it. It will be better next time. Hoo-AH
Also PAX might have heard that YHC attended Univ of Richmond hence the Spider Crawl. When you are looking forward to Bear Crawls to break it up, you know you found a good exercise. Props to DaVille (Opus?) for renaming the formerly awkwardly named 8 point creature Merkin. Spider Born and Spider Bred!
Pipe Loop. Celebrates F3RVA.
10 Burpees. Why not? Get some.
Thanks to Shakedown for documentary-ing.
Thanks to the PAX for working strong all week and for the opportunity to lead.
BMNT chart: https://aa.usno.navy.mil/cgi-bin/aa_rstablew.pl?ID=AA&year=2019&task=3&state=VA&place=richmond