F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Some things never change

2

4 founders of CM brought their Kettlebells on a clear 50 degree morning.

COP – SSH, Don Qs, Helicopters, Merkins, LBCs. Mosey to covered bus loop- Catch Me if you Can – 1 PAX carries 2 bells while other does: 5 Burpees, 10 Merkins, 10 Donkey Kicks. So much fun why not repeat for 2nd round. Then KB Swings

Head to grass: Boat & Canoe and Alabama Softball Players. Followed with 3 sets of 20 PLTs. Then hit curb for: Skull Crushers and Pullovers. Finish with more Swings and Curls, then 2 MoM of American Hammers, Freddy Mercurys.

NMS – A normal Circus morning with White Deer offering his backside commentary almost immediately in the COP, only after Johnsonville got 3 SSH’s in before his knee started acting up. White Deer stinking things up and Jville on the IR made it a normal morning.

Atilla was surprisingly cavalier about the National Champion hoos losing 99% of their scoring to the NBA this week. Lots of NCAA championship swag on its way to the Hun household.

The Catch Me if you can took a while but kept us all moving without running. Will need to break that out again.

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