F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Maundy Thursday

7

19 strong (4 Attorneys/15 Non-Attorneys) posted in the gloom this fine Maundy Thursday morning for a Kubota beatdown. This is what went down:

Mosey over to the NW corner of school yard for:

COP:

10 x Don Quixotes

15 x Helicopters

15 x Russian Soldiers

15 x Cherry Pickers

15 x Hand-Release Merkins

20 x LBC’s

Mosey to bus loop for:

Curb Crawls:

Bear Crawl/Crawl Bear curb to curb. 1 Merkin/2 Merkins/3 Merkins/4 Merkins/5 Merkins/5 Merkins/4/3/2/1 Al Gore for the 6 six.

Mosey over to field for:

Suicide 11’s:

Using the 10 trees on Cary Street, perform 11’s suicide style. 10 WWII’s at first tree/1 Jump Squat at baseline. Repeato until all trees have been covered and finish with 1 WWII/10 Jump Squats. Plank for the six.

Stay on field and partner up for:

Touch-A-Tree(fence) Dora:

In rotating fashion, Partner 1 runs across field and touches new fence.

Partner 2 completes: 100 x merkins, 200 x LBC’s, 300 x SSH’s

Stay with your partner for:

2 x 25 Partner Leg Tosses each

Circle up for:

Burpee Shuffle:

PAX member calls out 1, 2 or 3 Burpees. Cannot repeat number before you. Shuffle feet while waiting. About 40 Burpees completed.

Time Up! Back to the flag!

COT, Numberama, Namearama, Announcements and YHC took us out!

Announcements:

Bodo’s VQ is May 8th at WDOG.

Don Draper had his VQ this morning at The Forge.

Gomer Pyle week continues at RAMM tomorrow.

Upchuck has Breaking Bread next Sunday the 28th. Please see if you can help him. Need someone to sign up for May and the rest of the year.

Today was “Swirly has his Annual Physical Day” I’m sure he and the doctor banged out some PLT’s or Wilson’s Dying Cockroaches together.

NMS:

It was nice to get back in the saddle this morning with you men. YHC has had a rough couple of weeks with the Flu, kid’s being sick and work functions. This was the longest that YHC has gone in between posts since YHC started. YHC didn’t know if he would be fresh and ready to roll or feeling out of shape this morning. Let’s just say it was both. The rest of the PAX looked like they were in great shape and killed the workout. Well done!

When YHC returned home this morning, he looked at his Garmin App and checked out the map of what had been accomplished this morning. Let’s just say that YHC was amazed at what he saw. Unintentionally, we mapped out a perfect CROSS on the field with the Suicide 11’s and the DORA. With today being Maundy Thursday and tomorrow Good Friday, let’s reflect on the pain and suffering that our Savior Jesus Christ went through to save us from our sins. Also, there always seems to be a certain peace that we can enjoy during this¬†Holy Week, so let’s try to soak that peace in.

Welcome to FNG – Time Out (Eric). Time Out is a Litigator at Hunton and Williams and works with Gumbo. Being from Michigan and a Michigan Wolverine’s fan, Chris Webber’s mishap in the NCAA Final against UNC was a fitting name. Plus, he ran to and from the workout and killed it! Great job and come on back!

Enjoyed it fellas and have a great rest of the day!

Kubota

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7 Comments

  1. Solid beat down Kubota. Welcome back! Regaadless of ware yawr from, yawr are brotha, right TYA? Welcome Time Out. Come back out and see us tomorrow. Run to the run, run, and then run back.

  2. Great Q Kubota – no evidence of rust at all. Always great to get over to 45MOM and see you NOJers. Thanks for welcoming Time Out this morning. He crushed the workout for sure, so I hope to see him back out. Great job guys.

  3. Swirly (F3 Corporate) on

    Sounds like a good one boys – hated to miss ..
    Apparently – the Doctor’s office does not appreciate folks doing dips on the chairs in the waiting room …
    Oh well that place was dead @ 7am – their ready to roll now cause they got a visit from Swirly !
    See y’all in the gloom..

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