13 Grade A studs met in the gloom to demonstrate positive life choices, see what would happen next, and hopefully get a little workout.
Here is how it went down.
Mosey to COP all IC: 22 SSH; 15 Abe Vigoda; 22 Grass Angels; 22 Australian Grass Angels; 22 4 count HRM; 22 Gorilla Humper; 22 LBC; 22 slow Frederick Mercury; Arm Circles
Mosey to small stage. Triple Check. Iron Chair with Overhead Claps + Plank Jack (O.P.P. yah you know me) + run to large tree. Plank for 6.
Short Mosey to Rusty Cage. Buddy up. 30 pull ups each. 30 one leg Jerkin. Al Gore for 6.
Mosey to Amphitheater – decrement 18 > 1 dips; increment 1 > 18 Vee Ups. Al Gore for 6.
Try Hard took us out.
NMS – Day 4.
PAX: Swirly, why are you giving the Q ideas about the Amphitheater?
Swirly: I have known Gomer long enough that once we start something I know he is going to complete the burn.
Gomer: (privately) its not a choice anymore, that decision was long ago. (to the PAX) Dips in the Amphitheater, men! Get hot!