13 Grade A studs met in the gloom to demonstrate positive life choices, see what would happen next, and hopefully get a little workout.
Here is how it went down.
Mosey to COP all IC: 22 SSH; 15 Abe Vigoda; 22 Grass Angels; 22 Australian Grass Angels; 22 4 count HRM; 22 Gorilla Humper; 22 LBC; 22 slow Frederick Mercury; Arm Circles
Mosey to small stage. Triple Check. Iron Chair with Overhead Claps + Plank Jack (O.P.P. yah you know me) + run to large tree. Plank for 6.
Short Mosey to Rusty Cage. Buddy up. 30 pull ups each. 30 one leg Jerkin. Al Gore for 6.
Mosey to Amphitheater – decrement 18 > 1 dips; increment 1 > 18 Vee Ups. Al Gore for 6.
Try Hard took us out.
——-
NMS – Day 4.
PAX: Swirly, why are you giving the Q ideas about the Amphitheater?
Swirly: I have known Gomer long enough that once we start something I know he is going to complete the burn.
Gomer: (privately) its not a choice anymore, that decision was long ago. (to the PAX) Dips in the Amphitheater, men! Get hot!
9 Comments
Grass Angels make me so itchy. Great Q Gomer. You put the P back into the COP
Great job Gomer – no question in my mind that you were going to complete the burn !
i legged jerkins – interesting twist ..
Way to work guys!
See y’all in the gloom…
This is my second GP workout this week. He does put the P back into COP as Shakedown stated. He’s trying to get us all ready for Swimsuit season with a focus on Abs/Arms/Back/Chest. Way to go GP I can’t wait for the next stop on the Pain Train.
Solid variety during the COP. It’s easy to get stuck in a routine there. Well done. One legged jerkins were tough for everyone except the one legged man. Nice Q Gomer!
Nice Q, GP. Liked the variety and upper body work.
Way to push (pull?) through the shenanigans in the rusty cage with a vest on, Sippy. Respect.
Great workout gents! Thanks for letting me lead.
Timberwolf is up next
Gitty up!
Dude you crushed the Vee Ups. Nice work.
That was one of the toughest COPs I can remember. Way to bring out the 2 way grass angels!
It was nice partnering with you today SS.