F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Unusual Suspects

2

Two usual and two unusual suspects ventured out to Batteau after an evening of storms, some with, some without power.

THANG (as best YHC remembers)

SWIRLY Q

Mosey to the Tennis Court

COP – IWs, Helicopters, DQs, SSHs, Merkins, Flutter Kicks, LBCs

Mosey to Playground

  • 5 x Chin-ups, 7 x CMMs, 10 x Dips, 15 x Incline Merkins – 3 rounds

Mosey back to Tree Line along Path

  • 5 x Exercise at Each Tree – Merkins, Jump Squats, Diamond Merks, Lt. Dans, Wide Merks, V-Ups, Burpees, Others

SIPPY Q

Mosey Past Service Shed Down the Stairs to the Pond – Grab a Rock for the Trip

  • Exercises at each Lamp Post with Rock – Merkins, Staggered Merkins, Bench press, Rock Slams, Plankorama, American Hammers, Lunges, Bearway to Hell
  • Partner Up – P1 Runs up Stairs and Back, P2 Plank with Rock on Back

Mosey back up Stairs to Return Rocks

EF HUTTON Q

Mosey back to Tree Line along Path

  • 10 x Monkey Humpers Each Tree

Mosey back to VSF

  • 20 x Boxing Cockroaches – 2 Rounds

Numberama, Nameorama, COT (Swirly)

MOLESKIN

YHC commented to Swirly last Wednesday that he was overdue for a trip down to Batteau.  Rolled out of the sack and chose the red pill expecting to meet up with the usual Batteau players, but only Swirly and Sippy were in attendance.  No problem, great to see Posh and enjoy what this fine AO has to offer.  Thanks to Sippy for keeping it all business during the Chad Michael Michaels, some of the usual, less mature, suspects could make that one pretty awkward.  If LabRat was on hand he’d apologize for the 4 big holes the PAX created by the pond with the Rock Slams.  YHC personally finds those very gratifying, though today made for a muddy morning after.  YHC had a flashback to the inaugural Batteau July 4th sweatfest as the PAX carried the rocks back up the stairs to return.  That workout still gives YHC F3PTSD.  What a great start to tax day!  SYITG.

ANNOUNCEMENTS Puppy Pile anytime soon?

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When EF Hutton speaks, people listen.

2 Comments

  1. Sounds like another Monday soaker at Batteau! The pax will be pleased to know that I carred a huge rock all over the high desert. And it’s good to hear that the OB (original Batteau) workout still has some positive effects.

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