F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

NWS Wakefield Knows

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YHC rounded the corner of the school a couple of minutes before the 6 PM start time to find Krü warming up. The NWS had issued an alert concerning afternoon thunderstorms and the sky began to show signs just as the workout began. We warmed up adjacent to the parking lot a lineup of the usual. We moved to the school wall for a couple a Double Check – one guy runs towards the street and back while the other performs an exercise – we started with the People’s Chair. Following the first Double Check, we wrapped in 50 (Ralph Sampson’s jersey # ahead of the NCAAM Final including UVA that night) LBCs. Another Double Check with Straight Arm Plank followed by another 50 LBCs.

Move off into the school yard to alternate chest and leg exercises – 24 of one (Olden Polynice’s #) and 34 of another (Rick Carlisle’s #). More LBCs.

Head around to the bus loop and alternate 11 Curb Toe Taps (or whatever we call them – Othel Wilson’s #) and 11 Dips. Began this as an AMRAP. Although we weren’t bothered by the darkening skies and the increasing rain, the presence of lightning led to us calling a somewhat early end to the workout.

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