F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Yawnfest

0

Two grizzly warriors fought off the fartsack to throw around some KBs.  Here is how it went down:

  • COP
    • 25 SSH
    • 15 IW
    • 10 cherry pickers
    • 15 helicopters
    • 20 hand release merkins
    • 20 2x flutter kicks
    • 15 pick pounders
    • 25 2x LBC
  • KB beast with lawnmower pulls (each arm), sit ‘n presses, swings, halos, high pulls and snatches
  • Lap around bus loop
  • Mosey to the curb for
    • 20 overhead pulls
    • 20 skull crushers
    • Series of boat/canoes, including raising the sail and alternating paddles
    • 20 overhead pulls
  • COT

Hear is to a quick recovery for Johnsonville and his knee.  Grateful for the fellowship of White Deer today.  The PAX was dragging but resilient.  Lots of sleep deprived yawns, but we powered through.  The beast is deceptive with being under weight for such a long period of time.

If you live under a rock, WAHOOWA! God is good all of the time!

Attila

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