Always 70 and Sunny
Always 70 and Sunny

My Socks are Full


21 F3RVA regulars shook off the fartsack to enter the gloom for a beatdown that went something like this:

Mosey to corner of MM for COP. Exercises included SSH (56), DQs, LBCs.

Mosey to bus loop for Curb Crawls. Bear crawl across, perform 1 merkins and crawl bear back for 1 merkin. Repeato until 20 merkins.

Mosey around school to blacktop for Triple Check. Exercises included run across balcktop twice, wall sits, and squats. Repeato x 3.

Another Triple check. Exercises included, run backwards across blacktop twice, merkins, upright merkins. Repeato x 3.

Mosey back to near the parking lot for 3 MOM. Exercises included LBCs, Rosalitas, Flutterkicks.

Mosey back to flag. Numberama, namearama and TYA took us out.

Announcements – Hardywood is going on a trip. Keep in and family in thoughts.


Circle K (written on behalf of TYA) (obviously TYA did not come up with the BB Title)


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  1. Do my balls hang low do they wobble to and fro… happy birthday TYA… to the Hardywood family God’s Speed

  2. Good stuff. I havent been to Mary in a bit, it was good to see some friends I know again!