F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Shamrock Shoulder Day

6

Seven leprechauns came for all the green Batteau had to offer. Here’s what we found at the end of the rainbow:

Vinny Q: SSHs x 20. Imperial Walkers x 15. Russian Soliders x 15. LBCs x 15. Merkins x 10. Stay on the tennis courts for Crab Walk 11s. One exercised per side. Doubles line to doubles line. LBCs and Squats.

ABBA Q: Mosey to playground. Partner up for 5 by 5s. 5 Pull-ups timed the dips. 5 rounds each. Mosey to the grassy knoll for more 5 by 5 fun. 5 Flutter Kicks at the bottom and 5 Merkins at the top. Repeat x 5. Back to the playground for, you guessed it, 5 by 5s. Partner up. 5 Pull-ups and Squats.

Flange Q: Mosey back to the grassy knoll for Touch a Dora. 100 LBCs. 150 Freddy Mercurys. 200 Jump Squats. Touch a different tree when running out. Back to the flag for 2MOM. Merkin ring of fire. 7 dealers choice. Non-yoga, yoga to finish.

Flange took us out.

Announcements: Grow Ruck comes to town this weekend. See Pre-Blast. Dogpile launches at 7:00 a.m. Breakfast Club launches at 6:30 a.m. from ET’s. If you are planning to hit DP, we need you to join us for Breakfast Club as well. There will also be an early bird at ET’s on Saturday morning at 6:00 a.m. leading up to the 6:30 launch. Join us for that as well if you’d like.

Moleskin: Spring and Spring Break are in the air. The Joneses are in full swing. Who can go on the most impressive spring break trip is a well known Richmond tradition. Flange went to Radford. YHC is staying put. The Joneses we are not.

Great morning for a beatdown today, and maybe a little non-yoga, yoga for Shakedown. YHC spilled some merlot, and can’t even say I had any green beer or otherwise yesterday. Gotta love Richmond in the spring time (and in the fall for that matter). Enjoyed it, as always.

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6 Comments

  1. Vinny, way to push through that. Was sure I heard the sound of Merlot spilling through the gloom on that hill but then you said it’s just allergies and I left it at that.
    Nice work by all, SYITG.

  2. Vinny, thanks for taking care of the blast. After a week away from the office, I had to hit the ground running!

    We definitely didn’t impress folks with our Radford Spring Break trip, but it was very nice to go home and see family and friends…I’ll take that most any time. Maybe that trip to Mexico is on the books for next year…nah.

    Awesome beat down this morning, gents! I agree with Swirly…my shoulders are hating me right now!

    Have a great day, men.

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