13 strong at Hoedown this morning for a crisp workout to start the week off right.
Quick warmup jog to the rear office lot followed by 10 Don Quixotes, 20 SSH’s, 20 LBC’s, and 10 HR Merkins.
Start up – Mosey to the back church lot and partner up. Run to far end, partner one does 15x Squerkins, return & 15x for partner two. People’s chair for the six. Repeat with 30x PLT’s, 45x Willson’s Dying Cockroach and 15x BooYah Merkins.
The hammer – Mosey to the asphalt hill at Tuckahoe and enjoy a Dora. 100x squats, 200x box cutters, 300x flutter kicks. Trigger partner is crawl bearing up the asphalt hill and jogging back down. Good times. Plank for the six.
On the road – Several stops on the way to the back Tuckahoe field: 30x inclined WWII and 15x Alabama prom dates on the Tuckahoe map. Mosey to the rear playground rings. 4 rounds x 8 each of jerkins on the rings.
Finale: Wrap-up with a burpee suicide across the back field, 7x at each stop. Plank for the six. Mosey back to the flag.
Numberama, Namerama, COT
– Go Ruck shadows needed for this weekend; no exercise, just support. Get with Honeydo for details.
– Dogpile this Saturday later start time of 7a and guest leader. Pre-work starting at ET’s; watch the pre-blast for information.
Thanks for the chance to lead such a fine group this morning. Mumble chatter was low & effort was strong. PAX put up a solid showing and crushed it. Nice work gentlemen! Peace – GP