F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Crawl bear what?

2

13 strong at Hoedown this morning for a crisp workout to start the week off right.

COP:

Quick warmup jog to the rear office lot followed by 10 Don Quixotes, 20 SSH’s, 20 LBC’s, and 10 HR Merkins.

The Thang:

Start up – Mosey to the back church lot and partner up. Run to far end, partner one does 15x Squerkins, return & 15x for partner two. People’s chair for the six. Repeat with 30x PLT’s, 45x Willson’s Dying Cockroach and 15x BooYah Merkins.

The hammer – Mosey to the asphalt hill at Tuckahoe and enjoy a Dora. 100x squats, 200x box cutters, 300x flutter kicks. Trigger partner is crawl bearing up the asphalt hill and jogging back down. Good times. Plank for the six.

On the road – Several stops on the way to the back Tuckahoe field: 30x inclined WWII and 15x Alabama prom dates on the Tuckahoe map. Mosey to the rear playground rings. 4 rounds x 8 each of jerkins on the rings.

Finale:  Wrap-up with a burpee suicide across the back field, 7x at each stop. Plank for the six. Mosey back to the flag.

Numberama, Namerama, COT

Announcements: 
– Go Ruck shadows needed for this weekend; no exercise, just support. Get with Honeydo for details.
– Dogpile this Saturday later start time of 7a and guest leader. Pre-work starting at ET’s; watch the pre-blast for information.

Moleskin – 
Thanks for the chance to lead such a fine group this morning. Mumble chatter was low & effort was strong. PAX put up a solid showing and crushed it. Nice work gentlemen! Peace – GP

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