17 Strong posted on a sunny and 70 Thursday morning. Weather was perfect for a good beatdown.
10 Burpees OYO, Mosey to side of school for COP 10x Don Quixotes, 10x Windmills, 20x LBC, 30x SSH. Mosey to the track for 1k, 5k. Exercises are 100 merkins, 200, squats, 300 WWII setups, 400 SSH. Mosey to triple check area. Triple check for 15 minutes: balls to the wall, wwII setups, and run to fence and back. Lunge to the street, run back to the shovel flag. 10 x wwII setups, and superman to end.
Saab is hilarious during the warmups. Not because he is saying stuff, but because his warmup exercises are hilarious. His approach to Don Quixotes and SSH is unique to say the least. If you are the Q, do not look in his direction, it might screw up your cadence.
Kubota might be the most environmentally unconcerned citizen I have met. He leaves his truck running for a half hour before the workouts even though he is in Swirlys truck so that he can put his hat and gloves on in the warmth of his truck (and also to waste fossil fuel and clean air)
Objective today was to keep us moving the whole time. No breaks. We did a lot of running, but it was a good day for that.
Bootleg is running a 50k this weekend. Fantastic to see a guy set his mind to something and attack it with all he has got. Truly inspiring.
April 3rd Roller Coaster will be at a different location, followed by a humpday happy hour. Pre blast to come from Kubota.
Earth day 5K coming up in April. The race truly sucks and you are lucky if you even get a t-shirt. See Wedding Singer for details.
Ruck tomorrow morning at Ramm.