Twenty-two Richard Marx fans lined up at 45MOM for pre-sale tickets to his June 1st show at the Beacon Theater in Hopewell. Here’s what we did while we waited for the box office to open up:
COP: SSHs x 25. Forward Arm Circles x 10. Russian Soldiers x 10. Copperhead Squats x 10.
Field Trip to the Greek Church: Partner up. Boxing Cockroaches. 20 each x 5 sets. Tower 11s. Each PAX member grabs two parking spaces side-by-side. Merkins and Carolina Dry Docks are the exercises. Start at the parking space header in the left spot. Perform exercises. Bear crawl to top of the parking space, over to your right, and crawl bear back down to the header in that space. Rinse and repeat. Arm Circles. Backwards x 10. DORA. 100 Rosalitas. 200 Squats. 300 SSHs. PLTs 25 each PAX member.
Get on the Bus – Head Back to/for Mary: Merkins x 10. Flutter Kicks x 100. Burpees x 10. 60 seconds of high knees. 06:15 box office doors open.
YHC took us out.
Announcements: Grow Ruck is headed our way. See the pre-blast and do your best to participate in some if not all.
NMS: 05:25 and the PAX was ready to go. YHC was scrolling through the Beacon Theater box office list yesterday and noticed that the one and only Richard Marx is headed our way. The perfect F3 field trip if you ask me. Viral in particular is excited. Noting, isn’t he the guy who sang about being accused of kidnapping someone? Why yes; yes he is.
Awkward Transition: Today is an important day for me. It is my last day at The Gee Law Firm. I joined them six years ago, and was friends and colleagues with most of them years prior. They are family. It is not without sadness that I leave them. As we go forward today, let’s remember those who did right by us, who lifted us up, who took us in from the rain. Move forward, but look back. Tomorrow I start a new job that I am very excited about. But that’s tomorrow. Today, I soak it all in. I encourage each of you to do the same. To lift up the positivity in our lives, and to thank those who play(ed) a part in it.
Enjoyed the morning men. It was great sharing it with each of you.