F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Did you get that Prius?

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Four posted for last night’s Punisher. Offshore apparently rucked (verb) in from VCU(?). Neither Krü nor J’ville arrived in a Prius (neither did Offshore) but K and J had both been watching prices on used ones. Apparently Krü bought one over the weekend.

After a fist bump or two in the parking lot we moved into the tall grass near Laburnum Avenue, positioned ourselves such that the spaces between us would form a quadrilateral, and began the following, all OYO and not in cadence, 10 Invisible Jump Ropes (IJRs), 10 IWs, 10 DQs, 10 IJRs, 10 IWs, 10 DQs, 10 IJRs, 10 Hillbillies, 10 Russian Soldiers, 10 IJRs, 10 Hillbillies, 10 Russian Soldiers, and some Arm Circles.

Mosey around the school to the Butterfly Shelter. Complete Attila’s Sequence using the picnic tables – 20 Dips, 20 Step Ups with one leg, 20 Dips, 20 Step Ups with the other leg, and 20 more Dips. Hop up on the tables and complete exercises on each side with 20 Pole Smokers on the ends and 20 Bench Kicks on the sides.

Jog to the school wall. After a brief, scientific test of the moisture content of the grass, we began a Super 21 involving alternating Leg and Arm Wall Walks. Begin on your back with legs adjacent to the wall and walk both legs up and back down the wall. Flip over and hand walk up and down again. Begin with one rep of each and work to 21 reps of each, taking breaks after 5, 10, 13, 16, and 19 reps for 15 rep Mary choices including Box Cutters, Flutter Kicks, Hello Dollys, Rosalitas, and Freddie Mercuries.

Mosey back around the school to the parking lot for one quick Ring of Fire round with 10 Merkins. Flip over for LBC variations followed by some stretching. COT in place and YHC took us out.


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