Always 70 and Sunny
Always 70 and Sunny

No Shoe Blowout Here


10 Davillians arrived at The Creek to enjoy some laughter, wet butts, and yeah a workout too.

This is how it went down

While the PAX was completing SSH, YHC started with the disclaimer and the fact today’s COP would be a little different. Wednesday night UNC defeated Duke 88-72 in the best rivalry of all American sports. As YHC is a lifelong UNC basketball fan, today’s COP was focus on this historic beatdown

COP – The following exercises were completed while the PAX mosey around the AO including a little tour of the Ashcreek neighborhood. ALL IC

  1. Slaughter Start – 16 Burpees OYO
  2. Merkins
  3. LBC’s
  4. DQ
  5. Chuck Norris Merkins (or regular Merkins for Mudface)
  6. Freddie Mercury’s
  7. Workins
  8. Monkey Humpers
  9. AL Prom Date
  10. Crunchy Frog
  11. American Hammers
  12. Incline Merkins
  13. Dips
  14. Skull Crushers
  15. Derkins
  16. Arm Circles

Toddler Gymnastics – YHC 2.0 Coupon as learned some new thing at your gymnastics every week at school. YHC decided to have the PAX try them out. Using the length of the parking lot the PAX started with bear crawling, the frog jump back, crab walk, finally donkey kicks that was completed with 5 lunges + 5 air donkey kicks

Catch Me If you can – Partner up, first partner completes 5 Burpees then runs to catch second partner who is running a lap around the parking lot. Flipjack for a total of two laps

2 MOM –

Numberama, Namerama, and Announcements. Emoji took us out


Couple of notes about the Carolina-Duke rivalry

  • The two schools first played each other on Jan 24th 1920
  • Over the last 100 games, they have basically be 50-50 split both on wins and the total scores
  • Both teams have been ranked
  • This marks coach Roy Williams 8 all-time wins over a AP #1 team (the most all time by a coach)
  • UNC now has 14 all-time wins over a AP #1 (most all time)

Glad to have a great showing even on a rainy day. Mudface was trash talking YHC the night before so his “A Game” was going to be needed.

There was some good mumble chatter mostly some grumbling about some running and it being “wet” (aka Mudface)

Good to have Gigawatt and Snip-Snip back out for another round




  1. This morning was a blast! The 16 burpees out of the gate set the tone. It was great to go offsite and mix it up.

    Help me and the PAX out by answering this question: why are you a UNC basketball fan again? I thought you cheered for the VT Hokies in football. What is your allegiance? UNC or VT? C’mon, man! You can’t have both!