F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

With a Side of Sulfur

3

6 PAX showed up in the gloom this morning. Chatter started to flow about the Duke/UNC game but 530 put a stop to that really quickly.

Mosey to Basketball Courts

COP:

SSHx 20

DQ x 10

ArmCircles x 15 Both Ways

LBCs x 25

Imperial Walkers X 20

Mosey to the track

4 CORNERS AROUND THE TRACK

Round 1 – 10 Merkins, 20 WWIIS, 30 Merkins, 40 WWIIS

Round 2 – 10 Monkey Humpers, 20 LBCs, 30 Monkey Humpers, 40 LBCs

Round 3 – 10 Carolina Dry Docks, 20 Flutters, 30 Carolina Dry Docks, 40 Flutters

Round 4 – 50 Forward Arm Circles, 50 Squats, 50 Reverse Arm Circles, 100 Squats

Mosey to Lightpole Alley

Start at first light pole, complete exercise called (Each PAX Got to pick one exercise) run to last light pole, complete exercise again, run back to second light pole.

Exercises included, Wilson’s Sword Fights x 20, Roper’s Hand release Merkins x 20, Gumbo’s American Hammers x 20, Bullseyes Jump Squats x 20, Lugnut’s Hopping Hillbillies x 20, Marmaduke’s Burpees x 5

Circle up for Mary

APD x 20

Hold 6 inches for final minute, hands stretched above the head.

Back to the Flag!

Numberama, Namerama, YHC took us out!

Announcements:

Ruck going on at RAMM tomorrow, See HoneyDo

Murph Friday at Twin Team

Prayers for Honeymoon and Family, His father was diagnosed with colon cancer earlier this week!

NMS

Bullet pointed for time:

  • Gumbo Lead the PAX throughout today, crushed it, Strong work!
  • Roper Was late because his clothes were still in the dryer
  • Zion tore his shoe last night, well done NIKE
  • Should he play ever again in college? Tough call, many PAX wish this was a problem we still had
  • Mumblechatter was high
  • Not as high as the flatulence – Hence the BB title on the smell, credit Bullseye
  • Wilson loves running
  • If anyone was watching the PAX from the school and saw the Hopping Hillbillies, look for a police report soon, quite the scene
  • Something about BB&t and SunTrust, then back to Zions shoe
  • Everyone participated in all the exercises as well as flatulence

Have a great day gents! Privileged to get out of bed and be apart of this group, it really is a blessing!

Marmaduke

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3 Comments

  1. Another great SOJ morning…some sweat, some pain, some mumblechatter and some 4th F. What more do you need?

    Great Q. The track work was needed. Those 40 WWIIs though…Ouch.

    Praying for you and your family, Honeymoon!

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