Fifteen of F3RVA’s finest descended on Twin Team this morning for a Tobit beatdown. Here’s what went down:
Short mosey to the cul-de-sac behind Bettie Weaver.
COP: SSHs, DQs, Helicopters, Arm Circles (x40 forward and x2 reverse), LBCs, Merkins, can’t remember anything else
Quick mosey to blacktop.
Deconstructed Burpees: This one is always a crowd pleaser.
10 Squats, 10 Leg Thrusts, 10 Merkins, 10 Leg Thrusts, 10 Jump Squats (in that order) is one round.
Repeato for 9, 8, 7, 6, …, 1.
Mosey to gravel/dirt track and partner up for B.O.M.B.S.
Like a Dora, one partner performs an exercise while the other runs a lap around the track and then switch. Exercises were
100 Overhead Presses
200 Big boy sit-ups
Plank-o-rama for the six.
Mosey back to the flag.
Merkin Ring of Fire
Two Minutes of Mary: Flutter Kicks x 20, American Hammers x 20
Numbers, Names, Announcements, Dr. Tryhard took us out.
Breaking Bread this Sunday…see Slurpee.
One of Hardywood’s talented 2.0’s wrote a book and a book signing will take place this evening at Crossroads on Forest Hill (was it 5:30-7?…someone feel free to chime in with the time).
NMS: YHC rolled up to Twin Team this AM with 5 minutes to spare and found a long row of headlights in his face. It’s great to see the big numbers continue at Twin Team. Feels like just yesterday when a PAX of five was the norm. Keep it up fellas!
The 40 arm circles during COP were in honor of DK, who gave us 60 at Timberwolf yesterday. YHC had intended to go as high as 80…but got seriously bored.
The silence during the Deconstructed Burpees was deafening. YHC will take the lack of mumble chatter as a compliment. The PAX totally crushed it though…and left YHC wondering if he had added some extra steps to his own routine.
The “track” behind Bettie Weaver was both “rutty” and “bumpy” and YHC seriously apologizes for dragging the PAX over to that danger zone.
YHC had also planned for some fun hill climbing exercises (there’s just never enough time to get it all done), but with time running out, a mosey back to the flag for ring of fire was called.
It should come as no shock that YHC was not blessed with the gift of gab. But, even if the words aren’t said often enough, this brotherhood is appreciated more than YHC can express. It’s an honor and privilege to lead.
Take your love out into the world gentlemen! Have a great Friday!