8 PAX braved the colder than forecast temperature to assemble at Timberwolf for a DK beatdown that went something like this:
Mosey around school then assemble in parking lot.
Disclaimer, Happy VD, COP: SSH, DQs, SSH (legs in V formation for VDay), Dying Cockroaches (legs in V formation for VDay), Cherry Pickers, 70 arm circles
Mosey down to entrance to school. Line up facing the Hill
Hill Work: Bear crawl to middle, clockwork merkins
Jacob’s Ladder: Bear Crawl up hill, 5 monkey humpers, run down – increase reps by 5 – up to 25, then back down
Mosey past cars to ditch winter hats, them down to track.
Track Work: 25 of an exercise, run a lap – repeato 4x and repeat all exercises from previous laps – 25 Freddie Mercuries (Gumbo), 25 American Hammers (Tobit), 25 Flutter Kicks (Marmaduke), 25 Merkins (Bullseye)
Long mosey back around school to VSF
COT – Marmaduke took us out.
Some dudes arrived early to run/ not ruck. YHC didn’t get the memo after fartsacking this week to avoid the sub-40 + rain…. As a result, the track work didn’t agree with Wilson.
New Market’s flatulence didn’t agree with YHC…and honestly, how do those guys not soil their drawers at each workout trying to out-cropdust the other?
Lug Nut has crushed the last 2 weeks! Keep it up, my friend!