With the temperatures topping a balmy 31F, 23 of RVA’s finest gloom warriors showed up for a 45MOM beatdown. According to legend it went something like this (more or less):
COP: 11 Imperial Walkers IC, 9 Don Quixote IC, 10 Russian Soldiers IC, 10 Burpees OYO
4 Corners. Using the block around the school and field run to corner 1 and do 10 Burpees. Run to corner 2 and do 10 Burpees + 20 Merkins. Run to corner 3 and do 10 Burpees + 20 Merkins + 30 Squats. Run to corner 4 and do 10 Burpees + 20 Merkins + 30 Squats + 40 LBC’s. Plank until done.
4 x 50. Run to the other side of the field, do 50 Plank Jacks. Run back, do 50 2-count American Hammers. Run across, do 50 2-count Mountain Climbers. Run back, do 50 Monkey Humpers. Plank until done.
Dora. Mosey to the tennis courts for a Dora: 100 Merkins, 200 Squats, 300 LBC’s, 400 2-count Flutterkicks. Plank until done.
Name-a-rama. Number-rama. Greenbow took us out in prayer with some great words to ensure we are nourishing our wives with our love, service, and words of affirmation.
NMS. What a great time this was! We did some big numbers today and everyone stayed warm. Great seeing Twocan back after a long break. We welcomed FNG Semi-Charmed, although I’m a believer that no name is final on the first day and is subject to change after some more group input at ET’s on Saturday.
Happy Valentine’s day, stay warm, love your wives and kids, and see ya in the gloom!