A dozen PAX including yours truly showed up at Heartbreak looking for a mild winter morning beat down and I think they got one. Although the Fireman was the only one present at 5:23, the caravans came through. The exercises went like this:
Warm up – 25 side straddle hops, 10 Don Quixotes, 10 arm circles each direction and 20 Freddie Mercuries
Exercise 1 – Partner carry around the 1/4 mile (aboot .4 kilometers) track. At one point two people came sprinting past us. I still don’t know if that was two of our PAX or the non F3ers who were using the track this morning.
Exercise 2 – Run around Quiocassin Middle school and do sets of 10 merkins during the run. I estimate we ended up doing ~80 merkins
Exercise 3 – 100 PLTs total between 2 PAX
Exercise 4 – Elevens starting with 10 burpees at the bottom of the hill by the parking lot up the hill 1 WWII and drop a burpee add a WWII until we get to 1 burpee and 10 WWIIs. this one elicited a few groans and complaints after the fact.
Exercise 5 – wall sits alternating with tricep dips
Cool down with 30 American hammers, 30 3 count mountain climbers (which I barely 1,2,3 at the end of) and 40 side straddle hops. Lastly, we did a Merkin ring of fire.
No announcements and closed in prayer.
Quiet group this morning. Perhaps the fireman needs to liven it up a bit. There was some mumble chatter about doing elevens with burpees so I used that as the title for today’s post. Enjoy the 70 degree sunny day and do great things.