5 strong posted for a Monday morning Hot Potato beatdown and here is how it went down.
Swirly : SSH’s Helicpters, Windmills, Merkins, Fluttler Kicks
Lunges across Tennis Court – 10 Donkey Kicks Lunge back – repeat with Bearcrawls – Russian Solders, Polarbears, Butt Kickers, High Knees.
Flange : Figure 8 : Run the big loop and the small loop back to the start with LT. Dans and Carolina Dry Docks – repeat 8 times.
Sippy Cup: Shadow boxing – run around the house between sets.
Great job guys : Awesome to see Flange back out there – we missed you dude – glad you had a good trip celebrating your M’s birthday and that your wrist is better. That figure 8 with the 30 pound vest really sucks….
Sippy – the boxing always gases me – it’s a great addition to our workouts – thanks for bringing it out!
Hardywood and Face Plant were flying out there today…. We missed our buddy Vinny this morning and hope his 2.0 is feeling better!
Sippy – thanks for taking us out – well said my friend! Great way to start the week guys – well done !
Order your shirts guys if you have not already……
See y’all in the gloom….