Always 70 and Sunny
Always 70 and Sunny

Super Bowl Monday


5 strong posted for a Monday morning  Hot Potato beatdown and here is how it went down.

Swirly : SSH’s Helicpters, Windmills, Merkins, Fluttler Kicks

Lunges across Tennis Court – 10 Donkey Kicks Lunge back – repeat with Bearcrawls – Russian Solders, Polarbears, Butt Kickers, High Knees.

Flange : Figure 8 : Run the big loop and the small loop back to the start  with LT. Dans and Carolina Dry Docks – repeat 8 times.

Sippy Cup:  Shadow boxing – run around the house between sets.

Great job guys : Awesome to see Flange back out there – we missed you dude – glad you had a good trip celebrating your M’s birthday and that your wrist is better. That figure 8 with the 30 pound vest really sucks….

Sippy – the boxing always gases me – it’s a great addition to our workouts – thanks for bringing it out!

Hardywood and Face Plant were flying out there today…. We missed our buddy Vinny this morning and hope his 2.0 is feeling better!

Sippy – thanks for taking us out – well said my friend!  Great way to start  the week guys – well done !

Order your shirts guys if you have not already……

See y’all in the gloom….



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  1. Solid beat down gents. Hate to have missed it. Shark Bait had a rough night, but seems to be on the mend. See y’all tomorrow.

  2. Way to work this morning fellas. Swirly, I don’t know how you do it with the weight vest. That’s on a entirely different level. Looks like Faceplant may have been a boxer in a previous life. It looked like fists of fury next to me this morning. Make it a great one fellas!