F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Venus, Moon, Jupiter, Antares align for Kubota’s KB VQ!

12

https://jeffreylhunt.files.wordpress.com/2018/12/jlh_5104.jpg?w=845

5 (6 if Whitedeer would have not fart sacked) frozen kettlebell swingers attacked Circus Maximus in the 13 degree gloom this morning.  PAX stays warm in cars until 0527 and then gets out to mingle and wait for 0530.  Let’s mosey!

COP:

Helicopters x 15

Don Quixote x 10

SSH x 30

Russian Soldiers x 10

Imperial Walkers x 15

Merkins x 10

LBC’s x 20

Cross over leg lifts x 10 each leg

Mosey down bus loop and set-up cones for:

KB Doracides:

Partner up and complete 100 x Sit-N-Press, 200 x Halos, 300 x Lawn Mower Pulls as a team

Switch with partner who is running cones suicide style with 1 Burpee at cone 1, 2 Burpees at cone 2, 3 Burpees at cone 3.  Plank up to wait for six.

Mosey around bus loop some more and set-up for:

Triple Check:

Partner 1 runs down to end of bus loop

Partner 2 performs KB Burpees

Partner 3 performs KB Swings

Mosey back to parking lot for:

High Pull Ring Of Fire:

Put all KB’s in a large circle.  PAX planks up to the side.  Each PAX member’s name is called out one at a time.  Run and perform 4 High Pulls at each KB (25, 30, 35 lbs. variations)  Plank-a-rama for PAX not performing High Pulls.

2 minutes of Boat/Canoe

COT, Numberama, Namearama, Announcements and YHC took us out.

Announcements: 

Sign up for GROW RUCK!!!!

Whitedeer still owes this PAX and AO a backblast from 1/10/19

NMS:

YHC didn’t sleep the best last night because it felt like his VQ all over again.  He didn’t want to oversleep and wasn’t exactly too comfortable with exercise names.  When YHC arrived at the AO this morning, he planned on reviewing his workout which was scratched on a piece of notebook paper, but the Planets, Moon and Stars were to cool not to stare at and take pictures of (YHC gets distracted sometimes.)  PAX started rolling in around 0525 and stayed in cars for a couple of minutes to make sure the heat was blowing on their KB’s on their vehicles floorboards.  HoneyDo brought his inside last night to stay warm.  YHC wonders if he brought it to bed and made M HoneyDo jealous??  Johnsonville’s KB spent the night outside on his porch YHC thinks he heard him say.  Something about Whitedeer leaving it there.  Atilla’s KB may or may not have been dressed like Kenny from Southpark overnight to stay warm…Atilla sure was dressed like him!  It was quieter than usual this morning without Keymaster and Whitedeer playing their instruments.  A PAX of 5 is hard for YHC to figure out sometimes especially when he had a Triple Check and a Dora planned, but we made it work.  Chum Bucket has really been putting in the work lately.  He ran from Punisher to Roller Coaster last night to meet up with the Roller Coaster crew to get in some miles.  Well done!  Also, two were in standard #SOP this morning.  Felt good!

YHC cannot thank the guys that posted this morning enough for coming out in these conditions for his KB VQ!  It’s always nice getting a KB workout in ever other week.  Hope you all have a great day and YHC will see you in the gloom!

Have I mentioned yet that Whitedeer was not there???

Kubota

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12 Comments

  1. WD missed a good one. Hope Atilla didn’t get his tongue stuck on Kubota’s exhaust pipe.
    For the record Johnsonville told me last night around 11:00 he wasn’t going to CM so I left his KB’s outdoors. ????????

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