1 eager and excited PAX returning from a week under the weather posted to Timberwolf this morning to bring the pain – after all, he was rested up for his return Q….CRICKETS…0530, decision time.
Mosey around the school (0.37 of a mile for the ongoing debate about the distance around TMS vs MMS) and back to the starting point in case of any LIFOs — REPEAT x5 for about 1.8 miles of a “warm” up. To be honest, YHC is not sure whether it was relief or disappointment each time I turned the corner and saw no more cars. Nevertheless, YHC soldiered on and continued to overcome the strong urge to pack up and go find a hot cup o joe.
5 rounds of the following exercise routine:
- 1 Burpee
- 10 merkins
- 10 WWII situps
- 10 SSHs
5 more laps around the school for another 1.8 miles (3.6’ish total).
5 more rounds of the same exercise routine for a grand total of 10 Burpees, 100 merkins, 100 WWIIs and 100 SSHs for the morning.
Solid form plank for 2 minutes (maybe the hardest thing I did all morning?)…0615 – COT, COR, NOR and YHC took “us” out — all back in the warmth of YHC’s car.
- The PAX was certainly unwilling this morning but went along and followed YHC’s lead anyway.
- Mumblechatter sucked.
- No 2nd F.
- Plenty of time for 3rd F and reflection.
- Abundance of 4th F…help with the “warm” up.
- Thankful and grateful to be able to get up and do this – even if solo.
Lonewolf out….No More Gumbo For You!