Always 70 and Sunny
Always 70 and Sunny

Am I doing this right? It hurts


Five men scrambled out of their fartsacks and MANNed up for a KB workout.   It was a brisk 25 degrees in 70 and sunny RVA!  Almost 6 men, as Rounder’s Corporal Punishment (55 lb. KB) weighs more than either of YHC’s 2.0’s.

COP- SSH, arm circles, mountain climbers, merkins, helicopters, LBC’s

Time to count: starting with 5, then 10, then 15, back to 10 and then 5 again, each of the following exercises–Standing crunch, halos, modified windmill, and tricep press.

Triple check, modified to 1 person runs, while the rest of PAX splits demon crushers and renegade rows twisting into side plank, everybody ran twice.

Time to copy off Helix and stretch it out for 5 minutes.

Numberama, namerama, YHC took us out


Fairly cold this  morning, although tomorrow looks much worse, stay warm in the gloom, brothers!  Not a lot of chatter today, although Mudface did remark at some point “when does the real workout start?”  Of course when he was the first to finish the initial sets, he declined YHC’s suggestion for an additional set, so perhaps it did have an impact.  Thanks for pushing through the new exercises–it’s always good to try something different.  The title of the BB comes from Mudface consulting Helix on form (always wise) because something didn’t feel right.

As usual, I have No Idea what I’m doing


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