F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Perfect temps for January

7

Eleven eager men came out to Hoedown for the start of Super Bowl week.  38 degrees felt warm to many PAX some were still having flashbacks to last week’s 14 degree Phonics beatdown.  We did:

COP:  SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks, Hillbillies.

Head to Bodos parking lot:  5,10, 15, 20 of:  HRMs and V-Ups.  Then 2 sets of 30 Wilson’s Boxing Dying Cockroaches (time for a better and shorter name!)

Head to other lot for 4 corners of:  10 Burpees, 20 HRMs, 30 Jump Squats, 40 WWII Situps. Bear crawl between each corner.  Mosey to TES back field, partner up.  3 rounds of Run field & 5 Pullups.  Other man does Donkey Kicks.

Down to Triple check loop for Triple check:  B2W, Freddy Mercurys, and loop run.  Finish up at flag with 25 American Hammers.  Announcements:  Time to sign up for Growruck!

NMS – Great to have Gomer Pyle back from his mission trip and back in the Gloom!  Would have been nice to have 1 more Hoedown regular attend to get us to the magical 12 but we got after it anyway.  High 30s temps is just about perfect weather according to several PAX, don’t get too sweaty and still hands do not freeze.

Several PAX lamented the 30 WBDCRs after V-Ups, it is Super Bowl week so YHC wanted to get a head start fighting off the gluttony of the big game on Sunday.  On the Donkey Kicks the lights came on literally as soon as we started.  Way to get the week started men!

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7 Comments

  1. Well done as usual HoneyDo! You really were into Hand Release Merkins which is all good! I think if you just said “Dying Cockroaches” everyone would understand what you are asking them to do.

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