At 529 on this sub freezing morning 11 warriors emerged from their vehicles. Moving was the only way to warm up, so thats what we did!
Mosey to back lot
Helicopters x 10
SSH x 20
Imperial walkers x 20
Merkins x 10
LBCs x 20
Arm circles – 15 forward, 15 Back
Round 1 – 10 Merkins – Diagonal across Lot – 20 WWIIs – Run Backwards down sideline – 30 (2) Count Mountain Climbers – Diagonal Across Lot 40 LBCs – Run Backwards to Corner 1
Round 2 – 10 Burpees – Diagonal across – 20 Monkey Humpers – Carioce down sideline – 30 SSHs – Diagonal – 40 Single Count Freddy Mercury – Carioce back to Corner 1
Mosey around Lot
11s – Crunchy Frogs and Squats
Mosey to Water Tower
Round 1 – 100 Merkins, 200 LBCs – Runner to gate and back
Round 2 – 100 Dying Cockroaches, 200 Flutter Kicks – Runner to gate and back
Mosey to Basketball courts
First line 5 American Hammers, Second Line 10 American Hammers, Third Line 15 American Hammers, Fourth Line 20 American Hammers……What Goes up must come down, repeat and work way back down from 20 to 5.
Mosey to Flag – 3 Burpees OYO
Numberama, Namerama, YHC took us out
Puppy Pile this Sat – Weather permitting, Ollivander is running – its gonna be awesome!
BRR Training has begun, if you are interested talk to Flatline or TYA – Amazing event as Flatline said, every man should experience this, you wont be disappointed.
530 run from ETs every Sat to Dogpile and back afterwards – Hardywood says the run back is shorter, great way to start your SAT!
The debate at 529 before the PAX started to mosey, was- Is cold any more fun with snow on the ground? Doozy says that it is, some of us southerners are not so sure about that. Either way it was cold this morning but every blasted through that workout like it was 75 and we were at the beach. My apologies to Flange as he took a spill on the backwards run after tripping on a parking block, hope there are no after effects to the fall Flange. The combo of Hardywood and Flatline crushed the Doras, well done gents. Lastly the debate of what the new AO will be call is being highly contested, HUGE- Nuts seems to be the fan favorite but the good DOC TH, is saying the shovel flag is already labeled with another name, but im with team Huge- Nuts – lets make it happen!! Strong work by all today men, you all crushed it! My apologies on a few scatter brain moments today while calling out exercises, the cold really does work on you when you are trying to think, appreciate the patience by all!
Ill leave you with a saying my father always use to tell my brothers and I – “Triumph is just umph added to try” I hope you all triumph in your day today!