18 of the finest men showed at 45MOM for a beatdown that went something like this:
Mosey to field for disclaimer and no COP.
Mosey to tennis courts.
Wilt Chamberlains – run length of all four tennis courts and perform 100 LBCs. Run back for 100 squats. Run back for 100 flutterkicks (2 count). Run back for 100 lunges (50 each leg)
Merkin Ladder-perform 10 merkins and run length of all 4 tennis courts to perform 9 merkins. Repeato until PAX reaches 1 merkin.
Doracides-Partner up. While 1 partners completes exercises the other partner is running suicides across all tennis courts. As a team complete 100 merkins, 200 WWIIs, and 30 squats.
Run to field for Tunnel of Love until audibled due to time. Mosey back tot he flag for 90 seconds of APDs and Freddie Mercuries.
Numberama, Namearama, and YHC took us out with a quick prayer.
NMS: Not much mumblechatter this morning. During the Wilt Chamberlains, a broom was passed down the line while everybody was doing the LBCs. Not sure where the broom came from but it was pretty funny. As we lined up on the field for TOL, Bleeder asked YHC if YHC saw the Field Closed sign. YHC replied what sign and he pointed out the sign that was right in front of the PAX. It was dark. During the COT, YHC mentioned the many blessing all of us have in our lives. The verse of the day on my Bible app today reads:
Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows. James 1:17
Circle K
8 Comments
Thanks for the opportunity to lead this am gents.
Nice job Circle K !
Way to work guys!
See y’all in the gloom..
Nice work men.
Gitty up.
Gomer
May the passing of random items found during workouts become a thing. Great Q today Circle K. It was the miniature dachshund of beat downs. 🙂
Maybe we can do the Wilt Chamberlin on the basketball court next time? Still think that should be changed to 10,000 pickle pounders & APDs. ..
Well done fellas. Sounds like a heck of a beat down Circle K. See you in the gloom punks!
Man the number 100 was in the air today. Well done fellas.
This was a solid work out. Nothing fancy, just the basics. I also appreciated your prayer at the end.