F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Double Date with Dora and Lindsay

2

Six modern day warriors convened at Circus Maximus to throw around some cold KBs.  Here is how it went down:

COP

  • 25 SSH
  • 15 IW
  • 10 DQ
  • 15 helicopters
  • 10 2x merkins
  • 25 FM
  • 10 scorpion kicks
  • 10 pickle pounders
  • Mosey to the bus loop for a Dora
    • Run the bus loop with
      • 100 sit-n-presses
      • 200 KB swings
      • 300 lawnmower pulls
    • Weighted lunge walk to other end of bus loop
    • Lindsay with KB halos at one end of loop and 2x LBC at other end of loop
    • Weighted lunge walk back to front of bus loop
    • COT with YHC taking us out

Good to have the Kubota clown car and Ponch back with the CM PAX this week.  We have missed them, and it was their KB were grateful to be dusted off.  Solid work from everyone.  More running than usual today, but no mumblechatter on that.  If you have not been to CM, you need to come just to hear Keymaster’s audible and amused laughter each time White Deer has a minor explosion between his legs.  It is borderline joyful, like a little kid.  Good to see the PAX having fun during the workout.  It is the highlight of the workout for me, not joking.

God is good all of the time!

Attila

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