F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hill repeats?

8

10 studs showed up on the day after a snow day to run.  Hill repeats were the call by the Q, but not Splinter type hill repeats.  The repeat was a 1 mile out and back from the lake to three chopt.  You can figure out the math on how many each of us did.

NMM

Pucker was flying today.  He lost six pounds in the last 15 days.

The loop wasn’t quite 1 mile, so I owe you guys a couple of tenth’s, depending how far you ran.

Swirly kept the 6’s in sight for most of the run.

Saab, Sippy and Faceplate always fly…at least compared to me.

Bleeder’s leg is healing, but an ailment on one part of the body always has implications on other parts of the body.

Bootleg’s running skills are improving by the minute.  Love to see a guy dedicate himself to something and reap the rewards.

Singer is like metronome.  I can always tell when I speed up or slow down based on his pace.

Vinny as always was running in style, with a three piece suit and a bowtie.

 

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