Another big day at Heartbreak Ridge. 15 pax, including 2 FNGs, posted on a very mild January morning. It went something like this:
Run around the school and then circle up for COP
SSH, imperial walkers (I was rusty), Don Quixotes, arm circles (reverso), helicopters, merkins, and LBCs.
Mosey to the track for 4 x 4 corners – 25 reps of flutter kicks, merkins, squats, and LBCs – 4 laps.
Then off to the back of the school for some pole smokers. With such a big pax, we ran through it quick.
The wall looked inviting, so we did wall sits and balls to the wall.
Then back to the flag for a quick merkin ring of fire.
Numberama, nameorama and the Q took us out.
NMS
It was great seeing so many of us out there this morning. This was my long overdue first Q since returning from surgery. Thanks gentlemen for all your hard work. Welcome Lumberg and DOS.
5 Comments
Great job Ronnie, I haven’t had the pleasure of attending a Ronnie-Q since I started F3, you didn’t disappoint.
Strong return Q Ronnie. 4 corners is popular this week I guess. Great to see 15 at HBR!
Respect!
Way to get back in the saddle Ronnie. Well done gents.
Is there a VQ Alert for Dr. Tryhard next Tuesday at HBR? That might bring Gumbo North for a Tuesday morning.
Yeah brotha – VQ at HR on 1/15 – hope to see you there!