Thursday, January 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hot Potato Q, Kettlebells , and Rain

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Thursday at Circus was warm, but wet and rainy.  The PAX was a bit disorganized after the holidays, but earn high marks for getting out of bed despite candy, rain, etc.   Attilla took Q first with a warmup and a triple play involving sit and presses, lawnmower pulls, and bear crawls.  White Deer followed with a number of KB exercises in cadence (halos, snatches, swings, etc.).   YHC (Johnsonville) closed out the hot potato Q first, with wall sits holding the KB overhead, out front, and at various other points, and second, with, an ugly round of 11s having donkey kicks on one side and the dreaded merkin rows on the other.  There was not time remaining for Mary.

COT with Attilla taking us out.  See ya in the gloom.  Jville

 

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