Thursday, April 25
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Always 70 and Sunny
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By on Richmond, VA
  • When: 01/3/19
  • QIC: Lockjaw
  • The PAX: Last Time, Forceps (NC), Cankles (NC), Don Draper, Wedding Singer, Lockjaw, The Yankee Aggressor, Saab, Bleeder, Swirly, Circle K, Shakedown, Vinny, Upchuck, Swinger, Sugar Sock, Mr Holland, ABBA, Ollivander, Pull Out, Handshake, Face Plant, Wheelie, Dr Tryhard, Roger Roger

A double dozen warriors of the gloom, including a couple from North Carolina and a New Year’s Day FNG, came out for a wet workout.

Mosey to Sarah’s Corner for COP.

  • DRM
  • Helicopters
  • Imperial Walkers
  • SSH

Jog it back to the soccer fields for 11s using the trees as guides.  The exercises were Diamond Merkins and Box Cutters.

PLTs – 3×20

Indigenous People Lunge – Make a column and lunge walk across the soccer field.  The six bear crawls to the front of the column.

Perform 16 Boo-Yah Merkins and mosey to the tennis courts for ascending 4 corners.

  • Corner 1 – 10 VUps
  • Corner 2 – 10 VUps, 20 American Hammers
  • Corner 3 – 10 VUps, 20 American Hammers, 30 LBCs
  • Corner 4 – 10 VUps, 20 American Hammers, 30 LBCs, 40 Flutter Kicks

Over to the blacktop for Triple Check

  • Run to the fence, perform 3 Burpees and run back
  • Elbow Plank
  • BTTW

Make a large circle on the blacktop for Honey Moon Suite IC

  • Monkey Humpers
  • Dive Bombers
  • APDs
  • Pickle Pounders

While in the large circle perform 10 Merkins while the Pax planks, lighting up the Ring of Fire from opposing sides.

Back to the VSF where Shakedown took us out.

Moleskin

Perfect day for embracing the gloom and getting wet and muddy up front in the workout.  A fair amount of mumble chatter this morning with Saab not getting to do Don Quixotes as a result of too much talk.  By the 4 corners, not a word was said, so I will take that as success.

Dive Bombers have a different cadence than other workouts.  Perhaps it is a 5 count?  Either way, the reset call got us back to position.  The Honeymoon Suite never disappoints either.

Announcements:

  • Puppy Pile – Later this month.  Not this weekend, but before February.  Ollivander is on point.
  • Grow Ruck – See Honey Do for details or the pre-blast.  Sign up and enjoy the suck.

Time to Taper,

Lockjaw

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13 Comments

  2. Upchuck on

    Nice Q, LJ. That first bit of HRMs packed a chill. The format for 11s was a nice touch. That may make more appearances.

    Great to partner with Swirly and Last Time (let’s add Last Time to the Pax list) on the Triple and with Ollie on the PLTs.

  3. Saab on

    Humorous moment: When asked why he was being so brief in his instructions, Lockjaw replied that we “wouldn’t listen anyway”…

    Awkward moment: Explaining to a neighboring pax why the Dive Bombers qualify for the Honeymoon suite.

    Learning moment: A “sapling” between TYAs legs…

  4. Sugar Sock on

    Good Q, Lockjaw. Agree with Upchuck on the 11’s variation and I’ll add the lunge/bear crawl indigenous people’s…err mud… scamper.
    Great to have Swinger back out for his second post. Nice work, man.

  8. Wheelie on

    It was good to be back at 45MOM and fun to confuse Handshake with my disguise (no bike helmet)! Thanks for the interesting variations, LJ. Definitely worth the drive. Great Q.

  9. Handshake on

    I can’t remember who said something about Wheelie with dreadlocks, but I’ve been chuckling about it all day.