Five runners and four ruckers posted on a beautiful Sunday morning. The five runners headed over the nickel bridge and did a loop around forest hill park. Flip dog took the buttermilk back, the rest of the crew opted for the buttermilk to T. Pottersfield, the north bank and back for a ten miler. The ruckers headed over the bridge as well, all went to the spur and back for at least an hour and 20 minute ruck. Shakedown, headed back out the trail to meet the guys at the two mile point and ran back to the parking lot. Rosie put in a few extra miles pre workout logging a total of almost 15.