6 Warriors and 3 Ruckers arrived on a mild and raining Friday morning for another edition of Spit-mania.
Short mumble chatter with the Ruck crew, they headed out and we got to work
This is how it went down.
Mosey around the bus loop and head a “dry spot”.
COP (ALL IC) – SSH, DQ, Hillbillies, Merkins, LBC’s, Dying Cockroach, Arm Circles
Mosey to Twin Team Ln
Lindsay’s – Starting at the bottom with 10 WWII Sit-ups and 30 2ct Mtn Climbers, mosey up twin team and complete 15/25. Up and down completing 20/20, 25/15 then 30/10
Mosey back to the school
Mtn Donkey Medley – Sets of 5, 10, 15, 20, and 25 Mtn Donkey Kicks
PLT’s – Partner Leg Toss x10, x15, and x20
Mosey back to the cars
2 MOM – Heels to Heaven IC, Superman
Numberama, Namerama, and Announcements. YHC took us out
This marks YHC 5 Q of the week and 2nd AO VQ. Also YHC was happy to see “The Murph” was completed last week so it open the door to use Twin Team today. Having traveled to this AO on several occasions, YHC had ever been on Twin Team and you can’t come to this AO without using it. YHC has to say that this is one of the hardest hills in all of F3RVA.
Glad to have all the SOJ regulars out this morning and congrats to Ollivander who is attending his 4th Spit Q of the week!
Marmaduke is still collecting coats. Up to 96 now. Let’s get him to 100!