F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You never know

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YHC hit the Holton parking lot last Monday uncertain if there would be any others partaking of the evening’s Punisher.  Was pleasantly surprised to find EF Hutton, Krü, and Adderall there and ready for whatever.

Mosey to the west side of the school for initial COP with SSHs, IWs, DQs, Russian Soldiers, Helicopters, and Arm Circles.  Move to the school wall, partner up, and complete a Dora taking turns completing 100 Merkins, 200 Squats, and 300 Flutter Kicks (two count) with a Bear Crawl to a nearby tree and a jog back.

Saunter around the back side of the school to the playground.  At half circle monkey bars, pullup and hold for 5 seconds then shift to the nearby swings for 6 Jerkins.  Back to the bars for another pull and hold, then back to the swings for 5 Jerkins.  And so finishing with 1 Jerkin.  Rotated through swings with everyone having a couple of turns under the plastic infant swing.

Jog back around to the picnic pavilion and pick a table for a couple of rounds of exercises.  At each end of the bench seat on each side (4 corners), complete 5 Derkins – for 20 reps total.  Round 2 – alternating Captain Morgan squats.  Round 3 – Incline Merkins.  Round 4 – alternating Step Ups.  Round 5 – Walk the Plank.  Round 6 – 10 Bench Kicks on each side and 10 Leg Tosses on each end.  Move back to the school for LBC variations mixed with APDs.  Finish with light stretching.  Mosey back to the parking lot for COT and YHC took us out.

Nice work fellas.

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