Always 70 and Sunny
Always 70 and Sunny

The Golden Corral of Workouts


A legal eighteen came for the unlimited buffet of workouts this morning.  YHC opened on time ready to serve the hungry.

Mosey to the front of the school for COP.  Quick inventory of wounded and injured.

  • 10 burpees OYO to quiet the mumble chatter between Saab and Swirly discussing aches and pains
  • SSH
  • Helicopters
  • Crabcakes
  • Imperial Walkers
  • Russian Soldiers

Off to the side of the school for Lindsays: Dips and Donkey Kicks

A brief stroll to the back of the school for Triple Check.

  • Partner 1 – Karaoke to the fence and perform three burpees.  Karaoke back.
  • Partner 2 & 3 – Plerkins

Line up on the school wall for a Line of Fire Chicken Peckers; 10 reps.

Mosey back to the field for B.O.M.B.S.

  • Partner 1 – Run the length of the field and back
  • Partner 2 – 50 burpees, 100 SSH, 150 merkins, 200 LBC, 250 squats

PLT – 3 sets of 20 reps

Indigenous people run back to the VSF.  YHC took us out.


Good use of the AO today, spending a little time here and there.  Saab was full of mumble chatter, even after the burpees.  The zenith being his proclamation that “he smells chicken peckers” when YHC instructed the Pax to line up on the wall.  Interesting.

BOMBS never disappoint the crowd, mixing in some abs at the end to counteract the holiday cheer.  Speaking of cheer, it was great to grab some coffee with the Pax post workout.  Hardywood is already scheming up adventures for the Pax and 2.0s in the new year.


  • Book signing will be in the new year.  Hardywood will notify when it is time.

I hope everyone has a Merry Christmas, Happy Holidays, and New Years.  Stay safe for those traveling and come back with great holiday stories.

Time to Taper,



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  1. Swirly (F3 Corporate) on

    Great job guys ! Thanks to Vinny for assisting me with some PLT’s during the peckers .
    See y’all in the gloom !

  2. No worries brother. That’s what it’s all about! Eggnog day is already on the calendar for next year.

  3. Another solid beat down Lockjaw. You are always good for some variety. A nice little Golden Corral Christmas buffet. Shout out to Yard Sign who I believe dropped post number 5 today, early in his F3 career. Corporate is watching. Well done.

  4. Good Q LockJaw! That was my first time doing chicken peckers and I couldn’t even make it to 10 because I slipped down off the wall twice. Good to know what your nemesis is.

  5. Well done fellas. Kotters to the Chicken Pecker. I bet there was some negotiating about which partner would run first during the BOMBS…way to bring the pain LJ. If you keep this up, you’re going to be banished to only running Qs.

  6. Great Q Lockjaw and a welcomed 2nd F. Big shout to Matador! He almost died on Monday. So great to see him pushing it on the NA run.

  7. It was great to have coffee with the Matador and understand the origins of his name. Not too late to get one of those treats for your dog for the holidays.

  8. For the record, performing chicken peckers with one hand is not practical…Don’t try this at home.

  9. Great Q, Lockjaw. You could not have said it better yourself.

    Enjoyed the 2nd F, fellas. Have a grrrreat one.