8 warriors hit the ground running at 530 this morning, with 1 LiFo joining COP a few minutes late to make it 9 for Timberwolf.
Mosey to Track
SSH x 25
DQ x 10
Imperial Walkers x 20
Merkins x 10
LBCs x 20
Helicopters x 10
Mosey to side of track
Prostitute – 4 Corners return to Corner 1 each round and every time you pass a corner you do that exercise.
Corner 1 – 20 Plank Jack
Corner 2 – 40 Squats
Corner 3 – 60 LBCs
Corner 4 – 80 Monkey Humpers
Mosey around track
Triple Check – Runner 100 yards and back , Lunges, and WWIIs
Mosey (hallelujah style) to Light Pole Alley
Light pole Suicides- Perform exercise at first Light pole, run to last light pole, perform exercise again, the run back to 2nd light pole, repeat until all light poles completed.
Exercises – Merkins, Dying Cockroaches, Burpees, Flutter Kicks, Box Cutters, Shoulder Taps
Mosey to flag
10 – Hello Dolly
YHC Christmas gift to PAX – 1 minute of Arm Circles
Numberama, Namerama, YHC took us out!
Murph Friday at Twin Team Tomorrow – Honeymoon is Q, Post!
Marmaduke is still collecting coats, we are 13 away from 100, please help push to try and reach this goal, 2 weeks left
Gomer Pyle has a Missions trip – Lets support him!! Check twitter and other BB for more info.
With HDHH taking place in SOJ last night, it was a mystery to who would show up at Timberwolf this morning. Proud to say that almost everyone from HDHH posted, almost. While recalling the conversations and food from HDHH, along with the sounds it created in COP, Gumbo posed the question did the Wings and Sausage platter contain Olestra, hence the title of the BB. If you aren’t a child of the 80s or 90s, google Olestra. You can thank Gumbo later. Strong work by all this morning!! Great to have Cerrano and Gate Keeper back out this morning. Still the biggest tip of the cap goes to Beaker, way to continuously post brother, you have bought in, respect! Great Mumble Chatter this morning.
Gents, Christmas is quickly approaching and 2018 is coming to a close. Lets keep in mind the real reason for the season! Love on your kiddos, wives, friends and families, don’t take this time for granted. Lastly, reach out to that buddy you haven’t talked to in a while, he/she may need it more than you know! Thanks for letting me lead boys, always an honor and privilege! See you fellas in the gloom!