F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

May Cause Anal Leakage!

7

 

8 warriors hit the ground running at 530 this morning, with 1 LiFo joining COP a few minutes late to make it 9 for Timberwolf.

Mosey to Track

COP

SSH x 25

DQ x 10

Imperial Walkers x 20

Merkins x 10

LBCs x 20

Helicopters x 10

Mosey to side of track

Prostitute – 4 Corners return to Corner 1 each round and every time you pass a corner you do that exercise.

Corner 1 – 20 Plank Jack

Corner 2 – 40 Squats

Corner 3 – 60 LBCs

Corner 4 – 80 Monkey Humpers

Mosey around track

Triple Check – Runner 100 yards and back , Lunges, and WWIIs

Mosey (hallelujah style) to Light Pole Alley

Light pole Suicides- Perform exercise at first Light pole, run to last light pole, perform exercise again, the run back to 2nd light pole, repeat until all light poles completed.

Exercises – Merkins, Dying Cockroaches, Burpees, Flutter Kicks, Box Cutters, Shoulder Taps

Mosey to flag

Mary –

10 – Hello Dolly

10- Rosalitas

YHC Christmas gift to PAX – 1 minute of Arm Circles

Numberama, Namerama, YHC took us out!

Announcements:

Murph Friday at Twin Team Tomorrow – Honeymoon is Q, Post!

Marmaduke is still collecting coats, we are 13 away from 100, please help push to try and reach this goal, 2 weeks left

Gomer Pyle has a Missions trip – Lets support him!!  Check twitter and other BB for more info.

NMS

With HDHH taking place in SOJ last night, it was a mystery to who would show up at Timberwolf this morning.  Proud to say that almost everyone from HDHH posted, almost.  While recalling the conversations and food from HDHH, along with the sounds it created in COP, Gumbo posed the question did the Wings and Sausage platter contain Olestra, hence the title of the BB. If you aren’t a child of the 80s or 90s, google Olestra. You can thank Gumbo later.  Strong work by all this morning!!  Great to have Cerrano and Gate Keeper back out this morning.  Still the biggest tip of the cap goes to Beaker, way to continuously post brother, you have bought in, respect!  Great Mumble Chatter this morning.

Gents, Christmas is quickly approaching and 2018 is coming to a close.  Lets keep in mind the real reason for the season!  Love on your kiddos, wives, friends and families, don’t take this time for granted.  Lastly, reach out to that buddy you haven’t talked to in a while, he/she may need it more than you know!  Thanks for letting me lead boys, always an honor and privilege!  See you fellas in the gloom!

Marmaduke

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7 Comments

  1. That’s right Rosie. It’s PBR and Cheez-its SOJ!

    Great work this morning fellas. Great conversation and laughter and some serious pain…I mean 80 Monkey Humpers, come on man! That can induce anal leakage even absent Olestra. Great job Marmaduke.

    Good news – no cops at my house upon my return; however, somehow my house alarm was still on. Quite the clusterF*$%# by Gumbo leaving the house this morning.

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