37 Gladiators of the Gloom faced cold weather and certain beat down for the following, more or less.
Mosey to the first traffic circle for COP:
- Don Quixote
- Crab Cakes
Over to the amphitheater:
- Descending count of Monkey Humpers – start with 18
- At the bottom, partner up for 3×20 Wilson’s Boxing Cockroaches
- Ascending count of Box Cutters and end at 18
Jog on back to the Rusty Cage. 5 Pullups, 10 Dips, run to the fire hydrant and do 20 scissor kicks. Three times through.
Partner up for Jerkins – 4 sets of 7.
Over to the Penny Stage, home base of Touch a Tree
- First Round – 4 trees while the partner does dips
- Second Round – 7 trees while the partner performs BTTW
- Third Round – 9 trees while the partner performs Copperhead Squats
Captain Thor Pyramids with a 1:4 ratio of WWII and 2 count American Hammers – 1:4, 2:8, 3:12, 4:16, 5:20, 4: 16, 3:12, 2:8, 1:4
Off on a nice jog across the Carillon field for Pole Smokers. Seven Heels to Heaven and then run down the line while the Pax perform 6 inches or 90 degrees.
YHC took us out.
- Marmaduke – Coat collection is underway though year end. We need 25 more by year end to hit 100 so keep the coats coming!
- HDHH 12/19 – SOJ Capital Alehouse
I may have missed a couple of names. Let me know.
Time to Taper,