F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A roof overhead

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Nightcrawler and I met up for last week’s Punisher with heavy rains falling.  We took advantage of the roofed outdoor classroom completing all of the evening’s workout under shelter, including:

“C”OP with mostly the usual then Attila Sequence – 20 Dips, 20 Step Ups (one leg), 20 Dips, 20 Step Ups (other leg), 20 Dips.  Eight minute squat Tabata followed by Derkins at each bolt location per small picnic table seat (12 rounds) and one round of Incline Merkins at the larger table (6 rounds).

Completed several rounds of other exercises on and off of the picnic tables including Carolina Dry Docks, Pole Smokers, APDs, One-Legged Squats (Captain Morgans), and several others.  Finished with LBC variants and stretching.  Mosey back to the parking lot for departure.

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