5 warriors greeted the dawn of a new day. According to legend it went a little something like this.
COP: 20 X, merkins, SSH, merkins, IW, merkins, FK, merkins
Lightpost Lollygag Trifecta: Run down the path and at each light post complete the following exercise 5 squats, 10 merkins, 15 flutter kicks. The next 1/3 of the loop shift to 3 burpees, 5 v-ups, 10 monkey humpers. The final 1/3 10 decline merkins, 10 lunges.
Cool Water: 3 rounds of the following exercises. 10 Incline hand release merkins, 20 dips, run the stairs up to the parking lot.
Mosey to the tennis courts.
Four Corners Plus: Corner 1 10 Merkins, Corner 2 10 WWII, 10 Squats, 10 Burpees
Mosey to flag
Ring of Fire, 30 American Hammers IC
Numberama, namerama, Sippy took us out.
Moleskin: Great job fellas. Way to put in the work!! Make it a great week.
News: TYA is leading an hour long vegan support fest on Thanksgiving or as he likes to put it. Circle Turkey Day on your calendar for a convergence at Mary Mumford.