F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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5 fartsack rejector’s made it out for a MANNdate on a beautiful fall morning.  This is what we did.

COP

15 each of SSH, HRM, arm circles, LBC’s, helicopters, DQ and American hammers

Mosey to bus loop, do 10 sit up presses, run the loop, do 15 sit up presses, 10 halos, run, 20 sit up presses, 15 halos, 10 demon crushers, run, 25 sit up presses, 20 halos, 15 demon crushers, 10 KB swings, run, 30 sit up presses, 25 halos, 20 demon crushers, 15 KB swings, 10 goblet squats, run, 30 halos, 25 demon crushers, 20 KB swings, 15 goblet squats, 10 slingshots, run.  Continue to go up by 5 with runs in between, losing one exercise after you do 30 reps of it.

Mosey to flag, YHC took us out.

NMS

There was very little mumblechatter this morning, the PAX were very focused on trying to get through this thing YHC dreamed up, kind of like a lucky horseshoe, but kind of not.  Congrats to Opus on finishing first!

Announcements: YHC, Mudface and Chewy have formed a team for the Rugged Maniac challenge on 5/4/19, if you would like to join get in touch with either of us.  The cost goes up soon, so don’t wait!

As usual, I have No Idea what I’m doing.

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