Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mary Mumford Truck Stop

6

The Thang – Mosey to the field for COP

  • Arm circles
  • Don Quixote
  • Imperial Walkers
  • Crabcakes

Line up midfield facing Cary for Blackjack.  Perform 20 Merkins/1 two count American Hammer and run across the field and perform 19 Merkins/2 two count American Hammer.  Run across the field and keep going until its a 1/20 split.

Stroll over to the end of the field for everyone’s post Halloween favorite; the Beast!

  • Box Cutters
  • Monkey Humpers
  • Merkins
  • LBCs
  • Merkins
  • Copperhead Squats

Partner up for 18 single count Boo-Yah Merkins.

Circle up for some Mary

  • APDs
  • Rosalitas
  • Flutter Kicks

Mosey back to the VSF where Labrat took us out.

Announcements

  • Ghost Flag up for grabs this Saturday at Dogpile.  Bring the most FNGs and win it!
  • Hammers and Ales – 11/10
  • Bear Creek 10 miler – Sign up now for the trail race the first Sunday of December.  Good times.
  • Merkin challenge – Sign up now.

Moleskin

YHC rolled into the AO early to find the entrance blocked by an idling truck without its driver.  Street parking for all today.  Hopefully this is the exception and not a sign of new deliveries to the school.

We got 300 Merkins in today for those doing the challenge.  A fine start to kick off the day.  Swirly did many more after the workout, which I imagine he will be knocking them out all day long in the office.

Welcome Hoser!  We left the AO with the name “Mountie” by YHC exercised his rights as a Q and changed it to Hoser.  Hopefully Bodos will tell you aboot the name change.

Time to Taper,

Lockjaw

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6 Comments

  1. Nice Q and solid name change. I was thinking “Takeoff” before reading this…from Bob and Doug McKenzie’s famous line, “take off, eh”….but Hoser works too.

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